We’ve stopped telling you whether it’s good or bad for your health. We tell you what it will do to your energy, your focus and your cravings until tonight.
Note what you reached for in the hour after your last pressure peak.
When attention works in bursts, meals, coffee and screens become energy regulators. The result: ups and downs nobody sees coming, and that come back every day.
A skipped or rushed lunch, and your energy drops a few hours later, right in the middle of your workday.
After a day held up by caffeine, the 9 pm snacking becomes a reflex.
Counting, weighing, forbidding: rules built for a brain that plans ahead, not yours.
Dopalize starts somewhere else: observe your energy, then add one marker at a time.
Six blockers, four pillars.
Drop, Organize, Pacify, Anchor. A progression, not a list of options to tick.
No spreadsheet to fill in. Each tool takes under two minutes.
Thirteen statements and a few questions: you see which pillar you’re stuck on today. No diagnosis is asked for.
One photo of your meal. Dopalize estimates when your energy dip will hit and suggests a single simple addition.
A craving, a meeting that stings: pick the situation and get one action to do right now.
Between 6 and 10 pm, three moves to set up your evening before the craving decides for you.
One meal, one read-out, one tip tied to the pillar you’re working on.
Indicative estimate based on the DOPA Method
Nowhere in the app. The tape measure, once a week, and nothing else.
The next day opens once the previous one is done.
Every screen is tied to a pillar. No module floats around beside the method.
Three axes, one dopamine load. Never calories, never “good or bad”: just what you’re going to feel until tonight.
No tiers, no add-ons. The same full product in both plans.
14-day guarantee: if it’s not for you, one email is enough and you’re refunded.
Short, direct answers. If yours isn’t here, write to us: support@dopalize.com.
Dopalize is a nutrition app built for ADHD brains. You take a photo of your meal, it estimates when your next energy dip will hit, then guides you with one step a day for 21 days.
Adults with ADHD, diagnosed or not, whose energy, meals or cravings go up and down. The entry check-in doesn’t ask for a diagnosis.
Dopalize costs €29 a month with no commitment, or €249 a year (about €21 a month). Both plans give the same full product, with a 14-day guarantee.
You photograph your plate. The AI only recognizes the foods, with no calories and no “good or bad” verdict. Our rules then estimate when your energy is likely to drop and suggest a simple addition, like two hard-boiled eggs. It’s an indicative estimate, not a measurement.
DOPA is the method behind Dopalize, in four pillars: Drop, Organize, Pacify, Anchor. You work on one at a time: observe, set your meals around your real energy windows, replace the regulators that cost you later, then make what works stick.
No. There are no forbidden foods, no counting and no scale. The protocol works by adding: we put markers in place, we take nothing away. The whole first week is even spent just observing, without changing a thing.
Because weight swings with water and hormones, and a number that creeps back up for no reason is the most common reason people drop off. We track your waist with a tape measure, once a week.
No. Dopalize is an educational wellness tool: it makes no diagnosis, treats nothing and does not replace medical advice or treatment. If you’re on treatment, talk to your doctor about any change.
DOPA Reset mode picks up exactly where you stopped. There’s never a return to day 1, and never a guilt-tripping message. A hyperfocus that swallows a week is built into the product.
The protocol is the way in, not the whole product. A new cycle unlocks each month, recommended from the pillar where you’ve moved the least, and you keep the scan, the daily check and your tape-measure tracking.
Yes. Dopalize has a 14-day guarantee: one email to support@dopalize.com is enough to be refunded, no justification needed.
The check-in takes two minutes, with no diagnosis and no scale.
Take the check-in